The meal planning app built for Canadian families

If you have been searching for a meal planning app that works in Canada, you have probably noticed the same thing we did: most were not built for us. You see prices in USD, unfamiliar store names, and flyer deals for chains you cannot shop at.

NoshUp is a meal planning app built in Canada, for Canadian families. It plans your week, builds your grocery list, and tracks what you spend on food. Here is how it compares to other options, and whether it might be the right fit for your household.

Built around Canadian grocery flyers

Where you shop matters, but so does what is on sale. Canadian grocery chains run weekly flyers with loss-leader deals. Building your meal plan around those offers helps you make the most of the savings.

NoshUp brings together weekly flyers from Loblaws, Metro, Sobeys, No Frills, FreshCo, Food Basics, and other Canadian chains. When you generate a meal plan, it prioritizes recipes that use ingredients currently on sale at your stores. Your grocery list is already matched to flyer deals, so you do not have to cross-reference a paper flyer with a phone app in the aisle.

Most meal planning apps either ignore flyers entirely or focus on US chains. If you have tried Plan to Eat, Paprika, or AnyList and found yourself still checking the Flipp app separately, this is the gap NoshUp fills.

Your week, your grocery list, your budget

Here is how a typical week works:

1. Plan your week. Generate a meal plan from hundreds of recipes, filtered by dietary preferences, cuisine, and cook time. Or pick recipes manually, one at a time.
2. Get your grocery list. NoshUp builds it automatically from your plan, sorted by grocery aisle, with flyer prices shown inline so you know what is on sale before you shop.
3. Shop and track. Check items off as you shop. The estimated total updates as you go, so you know whether you are on budget before you reach the checkout.

The goal is not to tell you what to eat. It is to make the weekly routine faster, cheaper, and less of a chore, with grocery prices that reflect what you see at the store.

How it compares to other meal planning apps

Feature	NoshUp	Mealime	Plan to Eat	Paprika
Canadian flyer deals	Yes	No	No	No
Grocery price tracking	Yes	No	No	No
Automatic meal plan	Yes	Yes	No	No
Recipe import	Yes	No	Yes	Yes
Weekly budget tracking	Yes	No	No	No
Free tier	Yes	Yes	No (trial only)	Paid only

Mealime was a popular choice for Canadians, but it is shutting down on October 21, 2026. If you are coming from Mealime, you can import recipes from pasted text and set up your preferences in NoshUp. The meal planning flow will feel familiar, and our step-by-step migration guide walks you through the process in about ten minutes.

For a quick look at the recipe import step, watch this demo:

Plan to Eat is excellent if your main need is recipe clipping from the web. Paprika is a solid recipe manager. Neither one tracks Canadian grocery prices or flyer deals, which are central to NoshUp.

Who it is for

NoshUp works best for households that:

• Shop at Canadian grocery stores and want flyer deals built into their plan
• Want to know what groceries cost before they get to the store
• Are tired of juggling a meal planning app, a flyer app, and a budget spreadsheet
• Want a meal plan that adapts to what is on sale this week, not a fixed recipe schedule

It is for people who want to eat well, keep grocery costs in check, and spend less time planning.

Get started

Sign up for free at noshup.ca. The free tier includes meal planning, grocery lists, and flyer-matched pricing. No credit card required.

If you are switching from Mealime, start with our migration guide to bring your recipes over before the shutdown.