Built for Canadian households

Plan the week. Pay less for it.

A weekly meal plan, one grocery list, and Canadian flyer matches from FreshCo, Costco, and Walmart - then scan your receipt to see exactly what you saved.

A multicultural Canadian family-style meal spread ready for the week

Example week

Sample savings summary

Illustrative
Grocery list · 24 items$118.40
Flyer deals matched (7)-$21.60
Estimated this week$96.80

Sample numbers for illustration — your real summary is personalized once you add a household and start matching flyer deals.

Built for Canadian families
Flyers from FreshCo, Costco, Walmart, and more
Adapts to any diet - vegetarian, vegan, keto, halal
Prices in CAD, measurements in metric

Keep the recipes you know

Switching from Mealime? Bring your recipes in minutes

Paste a recipe, review the ingredients and steps, then save it directly to your NoshUp library.

Import a recipe

How it works

Plan → List → Deals → Receipt

One loop, four steps. Plan your week, get one grocery list, match it to Canadian flyer deals, then scan your receipt to see exactly what you saved.

  1. A home-cooked dinner plated on a kitchen counter
    01

    Plan

    Your week of meals, mapped in seconds.

  2. Fresh grocery ingredients laid out on a counter
    02

    List

    One grocery list, deduped across every recipe.

  3. A phone showing matched flyer deals next to a grocery list
    03

    Deals

    Flyer matches from FreshCo, Costco, and Walmart.

  4. A grocery receipt flat-lay showing itemized spend
    04

    Receipt

    Scan it in, see exactly what you saved.

What you actually spent and ate shapes next week's plan.

See it in 64 seconds

AI-first

Your foodpilot for households.

NoshUp maps the week's meals, deals, and budget - the cooking stays deliciously yours.

Plan meals, build grocery lists, match Canadian flyer deals, and check your food budget inside a compatible AI assistant.

After you sign in to NoshUp and approve the connection, tell your assistant what the week looks like. NoshUp brings your household's meals, grocery list, deals, and spending into the chat, turning everyday questions into a practical grocery plan without hopping between meal apps, flyers, notes, spreadsheets, or browser tabs.

Works with ChatGPT and Gemini.

A person planning meals for their household in an AI chat assistant, with a grocery list and Canadian flyer deals alongside prepared food on a kitchen counter

Features

The week runs itself. You just eat.

No more “what do we make tonight” at 6pm. No more buying the same thing twice. No more wasted groceries.

A full recipe library for every kind of eater

Browse recipes, save your favourites, and drop them into your weekly plan. Your grocery list builds itself.

Filter by allergen or diet for your household

Set your household's allergens and diet once, then filter out gluten, peanuts and more. Always double-check labels for serious allergies.

No more 6pm panic, your week is already planned

Breakfasts, lunches, and dinners mapped out around what your family actually eats - repeat a dish yourself to plan for leftovers.

Walk into the store knowing exactly what to buy

One organized grocery list, deduped across recipes and grouped so shopping takes less thinking.

Always know where your grocery money went

Snap a receipt, NoshUp reads the items, logs the spend, and keeps your budget honest.

Pay less without changing how you shop

We check flyers from your stores and match your list to what is on sale before you head out.

Doubt a line? Open the original receipt image

Receipt Vault keeps the scanned receipt image for 90 days on Pro. Tap any item to view the original receipt image, zoom in, and confirm the price with your own eyes - no re-typing, no guesswork.

Your kitchen, your way

Works with the food your family actually eats

NoshUp plans around the cuisines in your home - not a generic rotation. Tell it your style once, and every plan, grocery list, and budget reflects how your family actually cooks.

Italian home-style dinner plated on a kitchen counter
🍝Italian
  • BreakfastAvocado toast with eggs
  • LunchCaprese pasta salad
  • DinnerChicken pasta primavera
Indian home-style dinner plated on a kitchen counter
🍛Indian
  • BreakfastMasala dosa with chutney
  • LunchRajma chawal
  • DinnerPalak paneer with jeera rice
Mexican home-style dinner plated on a kitchen counter
🌮Mexican
  • BreakfastBreakfast bean burrito
  • LunchChicken tinga tacos
  • DinnerVeggie enchiladas with rice
Mediterranean home-style dinner plated on a kitchen counter
🥙Mediterranean
  • BreakfastShakshuka with pita
  • LunchFalafel bowl with hummus
  • DinnerLemon chicken with Greek orzo
East Asian home-style dinner plated on a kitchen counter
🍜East Asian
  • BreakfastCongee with scallions
  • LunchVeg fried rice with tofu
  • DinnerThai green curry with jasmine rice
French home-style dinner plated on a kitchen counter
🥐French
  • BreakfastPain perdu
  • LunchSalade niçoise
  • DinnerCoq au vin
Italian home-style dinner plated on a kitchen counter
🍝Italian
  • BreakfastAvocado toast with eggs
  • LunchCaprese pasta salad
  • DinnerChicken pasta primavera
Indian home-style dinner plated on a kitchen counter
🍛Indian
  • BreakfastMasala dosa with chutney
  • LunchRajma chawal
  • DinnerPalak paneer with jeera rice
Mexican home-style dinner plated on a kitchen counter
🌮Mexican
  • BreakfastBreakfast bean burrito
  • LunchChicken tinga tacos
  • DinnerVeggie enchiladas with rice
Mediterranean home-style dinner plated on a kitchen counter
🥙Mediterranean
  • BreakfastShakshuka with pita
  • LunchFalafel bowl with hummus
  • DinnerLemon chicken with Greek orzo
East Asian home-style dinner plated on a kitchen counter
🍜East Asian
  • BreakfastCongee with scallions
  • LunchVeg fried rice with tofu
  • DinnerThai green curry with jasmine rice
French home-style dinner plated on a kitchen counter
🥐French
  • BreakfastPain perdu
  • LunchSalade niçoise
  • DinnerCoq au vin

Your plan stays true to your cuisine - mix cuisines, swap dishes, or follow a single tradition. NoshUp adapts.

Allergy-aware swaps Protein goals for busy weeks Any diet - vegetarian, vegan, keto, and more

Pricing

Simple pricing. No surprises.

Start free. Go Pro when you're ready for unlimited everything.

Free

No card required

For Trying It Out

$0/ Month
  • 7-Day Meal Plans
  • Access to a Curated Recipe Selection
  • Unlimited Dietary Filters
  • Basic Grocery List Generation
  • Single Household Profile
  • Receipt Scanning (Up to 5/Month)
  • Flyer Deal Matching at Nearby Stores
  • Weekend Prep Tasks (Beta)
Get started
Most popular

Pro

14 days to decide

For Real-Life Family Meal Planning

$4.99/ Month

Or $49.99 / Year - 2 Months Free

  • Unlimited Meal Plans
  • Full Access to 1,200+ Recipes
  • Unlimited Dietary & Nutrition Filters (Protein, Nut-Free, Gluten-Free & More)
  • Unlimited Receipt Scanning
  • Receipt Vault With 90-Day Image History
  • Savings History & Weekly Summary
  • Nutrition-Aware Planning Across Any Cuisine or Diet
  • Up to 5 Household Profiles
Get started

14 Days to Decide. Full Refund if You Walk.

From the blog

Latest from our blog

Product updates and stories about building an AI-first meal planner for Canadian families.

Which stores are best for weekly flyer deals in Canada? Compare Loblaws, No Frills, Walmart, Costco and more by family type, plus how to plan meals around the flyer.

Read more →

Set the gluten-free preference once and NoshUp adapts your meal plans and grocery list. Narrow the recipe library by protein or calories per serving. Learn what is free and what Pro unlocks.

Read more →

The best high-protein recipes for weight loss: how much protein to eat, 15 easy filling meals, and how to plan them into a week without overspending.

Read more →